Eating

THIS ZERO CARB BREAD MAKES KETO POSSIBLE

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LISTEN! I found the BEST gluten free zero carb bread with no nut flours! Only 45 calories a slice, so 90 calories for a sandwich. I promise you, if you’re eating gluten free and/or Keto/low carb, you’ll love...

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HCG is a hoax.

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Let me put it out there plainly. It is a scam. You don’t need the $400 or whatever regimen of shots. You don’t need to stick yourself every day in hopes of surviving the 500 calorie diet that you go on for...

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I became a Staub mom :)

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My wonderful husband bought me a Staub 4qt dutch oven for Christmas. I appreciate him so much. I bought myself a Staub brasier because I am working towards minimalism and I wanted a very versatile pan to avoid having to...

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The 3 Easy, Free Tips that will Help You Unlock Your Weightloss Superpower

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Before we get to the tips, let me tell you my story so you know that we are on the same page of suffering. For years, literally like 25 years, I have struggled with my weight. Fat didn’t always love me. I...

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Breaking Fast

Eating

I do intermittent fasting. 16/8 most days. Occasionally I am hungry or very tired and I do a 14/10. But that is pretty rare. I try to make sure I don’t break my fast with “carbs” so this is an...

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